A(u)DHD

Neuroaffirmative Counselling & Coaching

Welcome to Live Heart Forward!

Live Heart Forward offers virtual ADHD / AuDHD coaching and counselling for adults along the spectrum from questioning a possible diagnosis to decades of lived experience.

Run by Krista (RSW) who is neurodivergent too (AuDHD/HSP), we are passionate about helping other neurodivergent adults with issues like burnout, anxiety, depression, shame, grief & loss.

Our approach is compassionate and down-to-earth.

Based in Nelson in the West Kootenay region of British Columbia, services are available to adults across BC & Ontario through a secure online platform.

Watch a short video to learn more about who we are and how we can support you.

Maybe you’re…

  • Questioning if you might have ADHD or AuDHD? (No diagnosis needed!)

  • Trying to make a sense of a late-in life/new diagnosis?

  • Feeling burntout?

  • Struggling to manage intense emotions?

  • Battling anxiety and/or depression on top of your ADHD / AuDHD (up to 90% of us are!)

  • Also navigating a concussion, perimenopause, menopause?

  • Dealing with a chronic sense of guilt, shame or poor self-image from not living up to your potential?

  • Experiencing social anxiety? Or maybe you’re not even trying to be social anymore?

  • Tired of feeling overwhelmed all the time?

  • Struggling to find a therapist that actually understands what it’s like to live with ADHD / AuDHD

Ready? Book a no-pressure Discovery Call below to see how we can support you.
(available only for adults in British Columbia and Ontario).

BOOK a session