A(u)DHD

Coaching & Counselling

A woman with platinum blonde hair, wearing glasses on her head, pink lipstick, and a scarf, is standing in front of colorful hanging strings of red, pink, and blue.

My name is Krista and I’m neurodivergent too (AuDHD /HSP).

I’m also a Registered Social Worker with a decade of experience.

I offer virtual ADHD / AuDHD coaching and counselling for adults along the spectrum from questioning a possible diagnosis to decades of lived experience.

I am passionate about helping other neurodivergent adults
with issues like burnout, anxiety, depression, shame,
grief & loss.

I also specialize in helping adults who receive a later-in-life diagnosis, navigating perimenopause or life transitions.

Although I am based in Nelson in the West Kootenay region of British Columbia services are available to
people across BC & Ontario through a secure online platform.

Scroll down to learn more on how I can help you
or click here to learn more about me.

Maybe you’re…

  • Trying to make a sense of a late-in life/new diagnosis?

  • Struggling to manage intense emotions?

  • Battling anxiety and/or depression on top of your ADHD / AuDHD (up to 90% of us are!)

  • Also navigating a concussion, perimenopause, menopause?

  • Dealing with a chronic sense of guilt, shame or poor self-image from not living up to your potential?

  • Experiencing social anxiety? Or maybe you’re not even trying to be social anymore?

  • Tired of feeling overwhelmed all the time?

  • Struggling to find a therapist that actually understands what it’s like to live with ADHD / AuDHD

Whether you have a formal ADHD / ASD diagnosis or not
(self-diagnosis always welcome!) &
are looking to reduce the daily stress and anxiety
that comes with ADHD & AuDHD, I got you.

Together we will co-create strategies
-always based on your individual needs -
to make life with ADHD & AuDHD a bit easier.