My name is Krista and I’m neurodivergent too (AuDHD /HSP).
I’m also a Registered Social Worker.
I offer virtual ADHD / AuDHD coaching and counselling for adults along the spectrum from questioning a possible diagnosis to decades in.
I am passionate about helping other neurodivergent adults with issues like AuDHD burnout, anxiety, depression, relationships, grief & loss.
I also specialize in helping adults who receive a later-in-life diagnosis, navigating perimenopause or life transitions.
Although I am based in Nelson, British Columbia in an area called the Kootenays, services are available to people across BC & Ontario through telehealth.
Scroll down to learn more on how I can help you or click here to learn more about me.
Battling anxiety and/or depression on top of your ADHD / AuDHD (up to 90% of us are!)
Also navigating a concussion, perimenopause, menopause?
Dealing with a chronic sense of guilt, shame or poor self-image from not living up to your potential?
Experiencing social anxiety? Or maybe you’re not even trying to be social anymore?
Tired of feeling overwhelmed all the time?
Struggling to find a therapist that actually understands what it’s like to live with ADHD / AuDHD
Whether you have a formal ADHD / ASD diagnosis or not (self-diagnosis always welcome!) & are looking to reduce the daily stress and anxiety that comes with ADHD & AuDHD, I got you.
Together we will co-create strategies -always based on your individual needs - to make life with ADHD & AuDHD a bit easier.