ADHD

Coaching & Counselling

Welcome to Live Heart Forward!

My name is Krista and I’m Neurodivergent too. I’m also a Registered Social Worker.

I offer Neuroaffirmative ADHD Coaching & Counselling services across BC & Ontario. I also help folks who identify as a Highly Sensitive Person (HSP).

Scroll down to learn more about how I can help you or click here to learn more about me.

Maybe you’re…

  • Trying to make a sense of a late-in life/new diagnosis?

  • Struggling to manage intense emotions?

  • Battling anxiety and/or depression on top of your ADHD (up to 90% of us are!)

  • Dealing with a chronic sense of guilt, shame or poor self-image from not living up to your potential?

  • Experiencing social anxiety? Or maybe you’re not even trying to be social anymore?

  • Tired of feeling overwhelmed all the time?

  • Struggling to find a therapist that actually understands what it’s like to live with ADHD

Whether you have a formal ADHD diagnosis or not
(self-diagnosis always welcome!) &
are looking to reduce the daily stress and anxiety that comes with ADHD, I got you.

Together we will co-create strategies
-always based on your individual needs -
to make life with ADHD a bit easier.