ADHD Coaching or Counselling: Which One Is For Me?

Perhaps you’ve wondered about the difference is between ADHD Coaching and ADHD Therapy?

Maybe you’ve wondered if ADHD Coaching actually works…

Or you’ve never even heard of ADHD Coaching, let alone Clinical ADHD Coaching.

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Clinical ADHD Coaching and ADHD therapy are two distinct approaches to managing and addressing attention-deficit/hyperactivity disorder (ADHD). Clinical ADHD Coaching is delivered by a regulated (licensed) mental health professional who follows a code of ethics and uses a clinical approach to guide the process.

While both can be valuable in helping individuals like you optimize living with ADHD, they serve different purposes and have different methods of support.

Here are a few key differences between Clinical ADHD Coaching and ADHD therapy:

Purpose and Focus

Clinical ADHD Coaching: Clinical ADHD Coaching primarily focuses on practical strategies, skills, and tools to help individuals with ADHD better manage their symptoms and improve their daily functioning. Clinical ADHD Coaching uses evidence-based approaches to guide the process. Coaches work with clients to set specific goals, develop organization techniques, improve time management, and establish routines.

ADHD Therapy: ADHD therapy, often referred to as ADHD counselling is a more comprehensive approach that delves into the emotional, psychological, and behavioural aspects of ADHD. Also relying on an evidence-base to guide the process, Therapy aims to address underlying emotional and psychological issues that may be related to ADHD, such as low self-esteem, anxiety, depression, or relationship problems.

Approach and Techniques

Clinical ADHD Coaching: Coaches use a goal-oriented and action-based approach. They provide practical strategies, accountability, and support to help clients implement positive changes in their lives. Coaching sessions often involve setting specific goals, creating action plans, and tracking progress.

Although this method isn’t therapy, it can often times be therapeutic for clients who have felt stuck for far too long.

ADHD Therapy: Therapists use a variety of therapeutic techniques, such as cognitive-behavioral therapy (CBT), psychoeducation, talk therapy, and medication management (when applicable). Therapy sessions explore the emotional and psychological aspects of ADHD, helping clients gain insight into their challenges and develop coping strategies.

Duration and Frequency

Clinical ADHD Coaching: Coaching is typically more short-term and goal-focused. Clients often have regular sessions over a set period to gain momentum to work on specific skills and objectives.

ADHD Therapy: Therapy can be more long-term and may continue for an extended period, depending on the client's needs. The frequency and duration of therapy sessions can vary widely.

As each client is unique, duration and frequency will vary based on your individual circumstances and goals.

Insurance Coverage

Clinical ADHD Coaching: ADHD Coaching is typically not covered by health insurance, and clients typically pay for coaching services out of pocket.

However, at Live Heart Forward, ADHD Coaching services are delivered by Krista, a licensed Mental Health Professional. I am delighted that Clinical ADHD Coaching services are covered by many insurance plans, much like therapy.

ADHD Therapy: ADHD Therapy delivered by a a licensed Mental Health Professionals, may be covered by health insurance, making it more accessible to some individuals.

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You may benefit from one or a combination of both approaches.

At Live Heart Forward, I work with you to customize a treatment approach that reflects you and your goals.

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