Co-Working Sessions

For existing clients only!

I am hoping to run co-working sessions based on the principles of body-doubling and the ADHD-friendly Pomodoro method

What is Body-Doubling?

  • ADHD body doubling is a practice where a person with ADHD works on and completes potentially frustrating tasks with another person.

  • This other person is the “body double” for the person with ADHD. The body double’s job is to help anchor the person with ADHD to the present moment and task, reducing the risk of distraction. 

What is the Pomodoro Method?

  • Loosely, the Pomodoro method is a way of “focused-working” based on short but intensive intervals ranging from 15 to 25 minutes with short breaks in between

  • Popularized in the tech world, the Pomodoro method can be quite effective for ADHD brains to do focused work while honouring our shorter-than-ideal attention spans

  • Please note that these sessions are inspired by the Pomodoro method and will offer 2 x 25 minute focused intervals to complete focused work (50 minutes total)

What These Sessions Would Offer:

  • Krista as Facilitator :)

  • Defined time to work on low-dopamine but important tasks (paying bills, organizing life stuff, filing documents, crafting....as long as it's important to you!)

  • Accountability in the form of a check-in + check-out process with the group each session 

  • Sense of community from other ADHDers (you’re not alone!)

  • Approximately 50 minutes of focused work time with a short bio break between intervals; 75 minutes for the session overall including check-in/check-out

  • A maximum of 4-6 people per session

What These Sessions Would NOT Offer:

  • Emotional processing space (that's what 1:1 sessions are for!)

  • Group therapy / Individual therapy

  • Formal psychoeducation on ADHD

Practical Stuff

  • Booking and sessions would be run through our online booking system via Jane

  • 4-week commitment respectfully requested to ensure we have numbers throughout

  • Sessions would be at the same time each week, likely evenings 

  • $50/session ($200 for the 4-week run)

  • Sessions would be provided by an RSW and an invoice issued for reimbursement from your insurance coverage if applicable / available

What is Body-Doubling?


What is Body-Doubling?

ADHD body doubling is a practice where a person with ADHD works on and completes potentially frustrating tasks with another person. This other person is the “body double” for the person with ADHD. The body double’s job is to help anchor the person with ADHD to the present moment and task, reducing the risk of distraction. 

What These Sessions Would Offer:

  • Me as Facilitator :)

  • Defined time to work on low-dopamine but important tasks (paying bills, organizing life stuff, filing documents, crafting....as long as it's important to you!)

  • Accountability in the form of a check-in + check-out process with the group each session 

  • Sense of community from other ADHDers 

  • Approximately 50 minutes of focused work time using the Pomodoro Method with a break/breaks, 75 minutes for the session overall for check-in/check-out

  • A maximum of 4-6 people per session

What These Sessions Would NOT Offer:

  • Emotional processing space (that's what 1:1 sessions are for!)

  • Group therapy / Individual therapy

  • Formal psychoeducation on ADHD

Practical Stuff

  • Booking and sessions would be run through Jane similar to now

  • 4-week commitment respectfully requested to ensure we have numbers throughout

  • Sessions would be at the same time each week, likely evenings 

  • $50/session ($200 for the 4-week run)

  • Sessions would be provided by an RSW and an invoice issued for reimbursement from your insurance coverage if applicable / available